My Inner Wellness Journey, Reviews

Charcoal Infused Products: Love It Or Hate It

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When the Charcoal craze hit mainstream I was like, ‘You mean the stuff we grill with? Seriously?’ And I am going to be honest, I did not go researching or gathering a lot of information at the time because of what it was used for. But the more Charcoal infused products started popping up, I …


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My Inner Wellness Journey, Reviews

Cleansing The Body – Naturally Or With A Cleanser

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Since my Journey involves improving from within, cleansing or detoxification should make a top 10 list of post if you’re thinking about taking this step. Technically, not everyone needs this and some only do this for a specific reasons. With Cleansing the body- naturally and or with a cleanser, I plan to show you the …


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My Inner Wellness Journey

Clear Skin equals A Clear Canvas- Get Clear Skin Naturally

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Clear skin is and will always be in for me! Think about it, with my oily, easily marked skin and bursts of surprise pimples was such a problem; that at one point makeup was a big thing for me to cover up what I didn’t want shown. I, unfortunately, have always had an issue with …


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My Inner Wellness Journey

Beauty from Within- Starting the Journey For Your Inner YOU

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“outer beauty is a reflection to inner health” by Celebrity nutritionist Kimberly Snyder What I have learned so far along my journey is the importance of ‘what comes in, shows outwards’. This is a type of mentally that I believe we all know, but don’t understandably get. You see, before I started taking care of …


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My Inner Wellness Journey

Health and Beauty Intertwined

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My ideas of ‘beauty’ and ‘health’ growing up were never recognized as the same. In my mind, no amount of excerise and eating right did anything to change how I felt about myself. That ultimately warp the image of myself I saw whenever I looked in the mirror. My childhood Asthma and undiagnosed PCOS were …


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About Brendaliz

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Hello and welcome to Bres Health & Beauty, where Men and Women can come to empower both mind and body! This site will cater to everyone because there are no genders when it comes to having a balanced mind and body. My Life I have always been bigger than the rest. I was ever the …


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