My Inner Wellness Journey

Victim Mentality- Identifying And Understanding The Stigma

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Identifying What Is Victim Mentality There are three types of victims in life; they are: 1. A person harmed, injured, or killed as a result of an accident, crime, or another event or action. 2. A person who is tricked or duped. Or 3. A person who becomes helpless and passive in the face of …


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Reviews

Best Natural Supplements For Anxiety

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There is a lot of uncertainty in our lives that can lead to feeling anxiety. Anxiety is the feeling of worry, nervousness, and/or unease, typically about an imminent event or it can be about an uncertain outcome. These emotions do not stemmed from quarantine, for it has been in the world since the beginning, but …


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Parents With Children On The Autism Spectrum

Child With Autism – A Mothers Tale

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Imagine thinking that you were going to have a difficult time getting pregnant, or even thinking you could not get pregnant. Now imagine a crowded street, where the vendors’ food made my stomach twist and so emotional, that I ran to the hospital hoping I was sick but secretly hoping I was pregnant. I had …


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My Inner Wellness Journey

Learning How To Love Yourself – A Guide for Self-Love

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What is Self-Love? First of all, self-love DOES NOT make you a self-centered human with a narcissism problem. I can only think that a selfish person who was gaslighting someone, made that up AND everybody selfish enough to share it, DID. Self-love is when you have high regards for your own well-being and happiness. It …


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Parents With Children On The Autism Spectrum

What Is Autism? – A Mother’s Tale

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I will like to start off with this: This is about my struggles and tribulations with my beautiful boys who happen to be clinically diagnose with being on the Autism Spectrum; both at an extremely young age.  No two cases are the same (case in point, my two boys), but I would love to be …


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My Inner Wellness Journey

What is High Blood Pressure? Cause And Effect

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High Blood Pressure, also known as Hypertension or HBP, can become a very serious and can eventually become a very deadly condition to us. I am lucky to not suffer from this personally, but my mother and many more in my family suffer and so I am doing everything I can to avoid such a …


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My Inner Wellness Journey

Stressed Out – What Is Stress And How Do We Manage IT

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I have heard many times to ‘Write what you know’ and you know what? The one thing I know that I have mastered in, is being really STRESSED OUT. ‘Yeah!?’ you would say, ‘and so are millions of people in the world’, and yes that’s 100% TRUE. What I am here is to show you …


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