Before I could even touch on the topic of courage, I would first love to talk about strength. At it’s very core, the word strength is defined by how much weight, stress, and pain something or one can endure. Strength can be build through life lessons, writings, environment, even force. I have heard ” When …
I feared many things over my LIFETIME. Just thinking about living the rest of that lifetime in the same state is scary. In this time, I was able to overcome some and others; well, lets just say that it is a work in progress. Life could also decide for you that its time to …
First things first: I am NOT a trained counselor and have no training other than life throwing things my way and thinking I have things figured out; or would like to think I do. It is always easier to dish great advice but to apply it oneself, well that’s my struggle. So, the things I …
When the Charcoal craze hit mainstream I was like, ‘You mean the stuff we grill with? Seriously?’ And I am going to be honest, I did not go researching or gathering a lot of information at the time because of what it was used for. But the more Charcoal infused products started popping up, I …
Since my Journey involves improving from within, cleansing or detoxification should make a top 10 list of post if you’re thinking about taking this step. Technically, not everyone needs this and some only do this for a specific reasons. With Cleansing the body- naturally and or with a cleanser, I plan to show you the …
Clear skin is and will always be in for me! Think about it, with my oily, easily marked skin and bursts of surprise pimples was such a problem; that at one point makeup was a big thing for me to cover up what I didn’t want shown. I, unfortunately, have always had an issue with …
“outer beauty is a reflection to inner health” by Celebrity nutritionist Kimberly Snyder What I have learned so far along my journey is the importance of ‘what comes in, shows outwards’. This is a type of mentally that I believe we all know, but don’t understandably get. You see, before I started taking care of …
My ideas of ‘beauty’ and ‘health’ growing up were never recognized as the same. In my mind, no amount of excerise and eating right did anything to change how I felt about myself. That ultimately warp the image of myself I saw whenever I looked in the mirror. My childhood Asthma and undiagnosed PCOS were …
Hello and welcome to Bres Health & Beauty, where Men and Women can come to empower both mind and body! This site will cater to everyone because there are no genders when it comes to having a balanced mind and body. My Life I have always been bigger than the rest. I was ever the …
