I feared many things over my LIFETIME. Just thinking about living the rest of that lifetime in the same state is scary. In this time, I was able to overcome some and others; well, lets just say that it is a work in progress. Life could also decide for you that its time to …
First things first: I am NOT a trained counselor and have no training other than life throwing things my way and thinking I have things figured out; or would like to think I do. It is always easier to dish great advice but to apply it oneself, well that’s my struggle. So, the things I …
When the Charcoal craze hit mainstream I was like, ‘You mean the stuff we grill with? Seriously?’ And I am going to be honest, I did not go researching or gathering a lot of information at the time because of what it was used for. But the more Charcoal infused products started popping up, I …
Since my Journey involves improving from within, cleansing or detoxification should make a top 10 list of post if you’re thinking about taking this step. Technically, not everyone needs this and some only do this for a specific reasons. With Cleansing the body- naturally and or with a cleanser, I plan to show you the …
Clear skin is and will always be in for me! Think about it, with my oily, easily marked skin and bursts of surprise pimples was such a problem; that at one point makeup was a big thing for me to cover up what I didn’t want shown. I, unfortunately, have always had an issue with …
“outer beauty is a reflection to inner health” by Celebrity nutritionist Kimberly Snyder What I have learned so far along my journey is the importance of ‘what comes in, shows outwards’. This is a type of mentally that I believe we all know, but don’t understandably get. You see, before I started taking care of …
My ideas of ‘beauty’ and ‘health’ growing up were never recognized as the same. In my mind, no amount of excerise and eating right did anything to change how I felt about myself. That ultimately warp the image of myself I saw whenever I looked in the mirror. My childhood Asthma and undiagnosed PCOS were …
Hello and welcome to Bres Health & Beauty, where Men and Women can come to empower both mind and body! This site will cater to everyone because there are no genders when it comes to having a balanced mind and body. My Life I have always been bigger than the rest. I was ever the …
