Twice Blessed No one in my life knows (until now) the absolute fear I felt when I found myself pregnant for the second time. At first, I was filled with happiness and love, but then the doubts came creeping in. No one knew that in the back of my head I was terrified of having …
Identifying What Is Victim Mentality There are three types of victims in life; they are: 1. A person harmed, injured, or killed as a result of an accident, crime, or another event or action. 2. A person who is tricked or duped. Or 3. A person who becomes helpless and passive in the face of …
There is a lot of uncertainty in our lives that can lead to feeling anxiety. Anxiety is the feeling of worry, nervousness, and/or unease, typically about an imminent event or it can be about an uncertain outcome. These emotions do not stemmed from quarantine, for it has been in the world since the beginning, but …
Imagine thinking that you were going to have a difficult time getting pregnant, or even thinking you could not get pregnant. Now imagine a crowded street, where the vendors’ food made my stomach twist and so emotional, that I ran to the hospital hoping I was sick but secretly hoping I was pregnant. I had …
Before I tell you does exercise affect mental health, I need to get into how it has affected ME personally. I want to share with you a little back story so you can see the extent of my transformation, mentally. I talk a lot in past articles how it was the catalyst of the beginning …
If you are anything like me, it is really hard to put in the time and dedication to get a good workout done at home. For me, it has to do with my young sons thinking it is play time, while they fall upon me like it was a free-for-all wrestle mania extravaganza. So I …
What is Self-Love? First of all, self-love DOES NOT make you a self-centered human with a narcissism problem. I can only think that a selfish person who was gaslighting someone, made that up AND everybody selfish enough to share it, DID. Self-love is when you have high regards for your own well-being and happiness. It …
Since we all don’t have the same skin type, not all products can be used on us all and not all face mist is considered equal in any way. So then, what is face mist? and which are the best products for you. There are many types and brands out there and not all are …
I will like to start off with this: This is about my struggles and tribulations with my beautiful boys who happen to be clinically diagnose with being on the Autism Spectrum; both at an extremely young age. No two cases are the same (case in point, my two boys), but I would love to be …
High Blood Pressure, also known as Hypertension or HBP, can become a very serious and can eventually become a very deadly condition to us. I am lucky to not suffer from this personally, but my mother and many more in my family suffer and so I am doing everything I can to avoid such a …
