What Is Mental Wellness? As defined by the World Health Organization, also known as W.H.O, mental wellness is defined by them as “a state of well-being in which the individual realizes his or her own abilities, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a …
Awesome Gadgets For Kids With Sensory Processing Issues I did not realize or really have a word for why my older son was more withdrawn, disliked too many sounds going on at once or chaotic spaces (small activities areas that are overly populated for example), while my younger son thrives on attention, is overly active, …
*Writer’s Note: I have previously written an article called Victim Mentality- Identifying and understanding the stigma, a PERFECT ‘Part 1’ to this article! Please feel free to read that article as well.. perhaps drop a little comment as well. 🙂 Thank you for being AWESOME!* What Causes A Victim Mentality Victim Mentality is often rooted …
Twice Blessed No one in my life knows (until now) the absolute fear I felt when I found myself pregnant for the second time. At first, I was filled with happiness and love, but then the doubts came creeping in. No one knew that in the back of my head I was terrified of having …
Identifying What Is Victim Mentality There are three types of victims in life; they are: 1. A person harmed, injured, or killed as a result of an accident, crime, or another event or action. 2. A person who is tricked or duped. Or 3. A person who becomes helpless and passive in the face of …
There is a lot of uncertainty in our lives that can lead to feeling anxiety. Anxiety is the feeling of worry, nervousness, and/or unease, typically about an imminent event or it can be about an uncertain outcome. These emotions do not stemmed from quarantine, for it has been in the world since the beginning, but …
Imagine thinking that you were going to have a difficult time getting pregnant, or even thinking you could not get pregnant. Now imagine a crowded street, where the vendors’ food made my stomach twist and so emotional, that I ran to the hospital hoping I was sick but secretly hoping I was pregnant. I had …
Before I tell you does exercise affect mental health, I need to get into how it has affected ME personally. I want to share with you a little back story so you can see the extent of my transformation, mentally. I talk a lot in past articles how it was the catalyst of the beginning …
If you are anything like me, it is really hard to put in the time and dedication to get a good workout done at home. For me, it has to do with my young sons thinking it is play time, while they fall upon me like it was a free-for-all wrestle mania extravaganza. So I …
What is Self-Love? First of all, self-love DOES NOT make you a self-centered human with a narcissism problem. I can only think that a selfish person who was gaslighting someone, made that up AND everybody selfish enough to share it, DID. Self-love is when you have high regards for your own well-being and happiness. It …
