My Inner Wellness Journey

What Is Beauty Sleep About?

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******* Hello my Readers! I just wanted to really give thanks to you all for taking the time out to read my post!! This is still a scary journey AND I am still rolling in the deep! Please leave a comment if you have something to say or if you wish to ask a question, as I am all ears. If anyone has an idea or topic you want me to cover, please feel free to drop a line 🙂 !!

MUCH LOVE*******


I know what it is like to go a couple days without the ‘recommended’ hours of sleep and it is NOT pretty. The sluggish slow feeling and raccoon eyes are and have never been the rage.

Beauty sleep is a REAL THING though, according to a Swedish experiment. This experiment wanted to know how strangers would rate a person depending on the recommended hours of sleep vs. whether they look less healthy and approachable when they had tired faces (because of fewer hours sleep).

What Happened During The Experiment


The First Week- The researchers asked 25 university students (some male and some females) to be guinea pigs in their sleep experiment and if accepted were paid to participate. They were all given a kit that measured their nighttime movements to check if no cheating was detected and checked if they slept when they should not have.

They were also told they needed to get a good nights sleep for two consecutive nights.

The Second Week- They were asked to restrict the hours and only sleep four hours for two consecutive nights.

The researchers took free of make-up photos of each student after BOTH the good and bad sleep session.

Next they gathered 122 strangers, women and men in Stockholm, Sweden’s capital city; to have a look at the photos. They rated them on attractiveness, health, sleepiness and trustworthiness as well as also asking, “How much would you like to socialize with this person in the future?”

The strangers took a careful look at the photos and were great at judging who were tired, and if were founded to be sleepy, their score of attractiveness suffered.

Overall we all really DO need our Beauty Sleep and I will show you what I found can really help you have a good night sleep!

A Great Supplement

**Before you take any supplement, please consult your doctor, especially if you are nursing or pregnant.*

I know! A whatttt? YES, here is a great all natural product that features Melatonin, Magnesium, Suntheanine, GABA, 5-HTP, as well as concentrated natural herbal extracts of Valerian Root, Chamomile, Passionflower, and Lemon Balm. This proprietary blend helps support healthy sleep cycles and helps you achieve deep, restful sleep! Also, BioEmblem Sleep Aid is made in the USA at a NSF-registered, cGMP, facility. Therefore, every capsule is vegan-friendly, non-GMO, gluten-free and contains no sugar, preservatives, or magnesium stearate. How GREAT is that?!

BioEmblem’s Formula

BioEmblem Natural Sleep Aid formula contains a broad spectrum of ingredients that provides quick relief from the occasional sleeplessness.

Melatonin: Helps a person fall asleep faster by promoting natural sleep cycles.

Magnesium: Supports healthy muscle and nerve function that helps the body relax.

Suntheanine: Pure form of L-theanine; clinically proven in human trials to promote relaxation.

5-HTP: Amino acid that helps promote serotonin production for enhanced mood and restful sleep.

Valerian Root: Helps reduce restlessness and promotes deeper sleep.

Chamomile Flower: Supports overall sleep quality and waking up feeling refreshed.

Lemon Balm: Helps relieve occasional stress and improves sleep quality.

Passionflower: Helps relieve feelings of anxiety to promote mental calmness.

Deep sleep AND a refreshed morning sounds pretty awesome and the reviews match up to my assessments! This is one way of promoting a great sleep!

A Different Type Of Sleep Aid

The Renpho Eye Massager with Heat and Air Compression is a sleep helper. Their eye therapy machine can effectively help you feel refreshed after a long-days work. By massaging your guanzhu/Sizhukong/temple/Chengqi/Jingming acupoints, you will be completely relaxed and enjoying a much better NATURAL sweet Dream.

This product also has this really cool Bluetooth feature. Built-in speakers and prerecorded nature sound enhance relaxation. You can even connect via Bluetooth to play your own playlists. Music reduces anxiety and the physical effects of stress while improving communication. You will be able to have a good sleep and fall asleep faster with NO supplements!

The Renpho Eye Massager is designed for maximum comfort. It is ideal for many types of people: teenagers who excessively use their phones or tablet that causes eye fatigue or myopia, office workers using their computer every day, elderly people who have dry eyes, and people who have stress or INSOMNIA.

Tracking Your Sleep Progress

This GREAT product called Withings Sleep, is a Sleep Tracking Pad that you put UNDER the Mattress and it also has a built in Sleep Cycle Analysis! This delivers sleep cycles, tracks heart rate, detects snoring and breathing disturbances. Withings Sleep can also detect breathing disturbances.

Algorithms are used to analyze the data that will be validated with a team of sleep experts! Wake up to your daily Sleep Score to understand what makes a good night’s sleep and how you can improve on it!

You can uniquely customize your sleep to better fit you or you can use it to improve using the Withings Sleep!

Now how awesome is that?!

There is honestly A LOT you can get out of this, so why not start TODAY?

Sleep Is Important

As previously stated, sleep is vital to our everyday comfort and performance as an individual. Even though most people have different hours that are needed to sleep; why not make sure it is as deep and refreshing as it can be?

The World is a very stressful and tiresome place and the ONE place we have to ‘escape’ from it is our dreams. So dream BIG and take as long as you need! 🙂




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  1. Hello Brendaliz, I like when you put the experiment of comparison, while people did not get enough of sleep, and how faces changed before and after the experiment. Because it proved human need to sleep enough and if not, do need something to help your sleeping quality. About the experiment, do you have any datas to support what you written, like the website and pictures?

    Also, I saw your post matched FAB what marketing and sale always use to lead their sales. That’s good thing because customers will see how the product / review feed their needs.

    Good day,

    1. Thank you so much for your comment!! You are completely right as i should put down supporting evidence!
      Thank you for the comment on my other post! At first I was so nervous thinking it sounded generic, so I appreciate it!

      Keep Being AMAZING

  2. Joel says:

    This was a great read and idk if it help me with my bad sleep but it does give me some ideas to try in the future … thank you very much for another great post looking forward to reading more from your brilliant mind , keep up the great work ..

    Very proud of you !!

    Lots of love Joel 😊

    1. Hey Joel!

      Thank you very much! I appreciate all your feedback! And I am glad you have gained some ideas through my post!

      Until Next Time

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