About Brendaliz

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Hello and welcome to Bres Health & Beauty, where Men and Women can come to empower both mind and body! This site will cater to everyone because there are no genders when it comes to having a balanced mind and body.

My Life

I have always been bigger than the rest. I was ever the bookworm and over time my health was deteriorating little by little. By the time I had my first son, my body was always tired and pain was a constant state of being. By my second child, I had reached my heaviest and decided I couldn’t take it anymore.

I also decided if I was going to work on my body, than I also needed to empower my mind; so that no matter what, loving myself mentally and physically came hand in hand. Making whatever progress I made, stick with me no matter what.

The progress I made in a year alone was mind boggling. As my body got healthier, my mind grew with knowledge and a love for myself I never felt. My journey is far from over, but I want to share this feeling I have with all of you.

Why? I found that the healthier my body felt, so did my mind. That is what I want the world to feel; that balance between the two.

The World Around Us

The world is filled with such beauty and it’s super simulated that we can often feel dragged down-and-out. Feel like there’s not enough time in a day to truly work on ourselves because, you know, life.

I want to reach out to people who feel like I did. Those who don’t think they can (like me) and those who know they can, but need a slight push. I want to reach all who are receptive and help enrich the life you already live in; so that your smile radiates from within.

Ultimate Goals

With my website, BrendaLiz’s Health & Beauty, I will provide links of products and reviews to help you get started and embark on your road to an empowered and positive YOU.

Where your mind and body don’t have to take a back seat to your everyday life. Everyone deserves peace of mind and healthy bodies.

YOU deserve YOU, at your best.

If you ever need a hand or have any questions, feel free to leave them below and I will be more than happy to help you out.

All the best,


Founder of Bres Health & Beauty

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